I dont think shifting from 1-2-3 will improve your time any because the manual 1st has a throttle postion distortion so the pedal on the floor will not have as much power as the regular pedal on the floor. I think the manual shift also takes a hair longer. I've found that once you know where your WOT shift points are by speed/sound you wait for it to get close then let off for the shift then get back on it. Is this on 87,91 or 93?
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